Publications HOME The following documents are available for download in Adobe PDF format. Adobe Acrobat Reader required. Please note that some of the documents are very large, and thus may entail lengthly download times, depending on the speed of your Internet connection. Download the free Adobe Acrobat Reader from adobe.com. General Information About Diabetes Am I at Risk for Type 2 Diabetes? (File size: 271KB) Blood Sugar Testing: The Power to Control Diabetes is in Your Hands (File size: 483KB) Diabetes Overview Fact Sheet (File size: 41KB) Diabetes & the Flu Shot Flyer (File size: 1.3MB) How You Can Help Your Loved One with Diabetes (File size: 202KB) Understanding Diabetes pamphlet (File size: 552KB) Your Guide to Diabetes: Type 1 and Type 2 (File size: 16.5MB) Information for the Community Leaflet (File size: 102KB) Information for the Person with Diabetes Leaflet (File size: 105KB) Food & Nutrition Are You Ready for New Food Labels? pamphlet (File size: 1.8MB) Diabetic Food Guide Pyramid (File size: 361KB) Eat 5 Fruits and Vegetables Every Day (File size: 529KB) Fats in Our Diets (File size: 1MB) How Diet Affects Diabetes (File size: 393KB) Time to Take Five: Eat 5 Fruits and Vegetables a Day (File size: 586KB) What I Need to Know About Eating and Diabetes (File size: 518KB) Nutrition Principles and Recommendations in Diabetes (File size: 114KB) Supplementary Nutrition Information (File size: 107KB) Diabetes and Children Type 2 Diabetes in Youth (File size: 580KB) Diabetes & Pregnancy Understanding Gestational Diabetes (File size: 366KB) What to Eat When You Have Diabetes During Pregnancy (File size: 427KB) Business & Community Making a Difference: The Business Community Takes on Diabetes (File size: 449KB) Resources for Medical Professionals Diabetes Care on Guam (File size: 7.2MB) Screening Guidelines for Overweight and Obesity, Type 2 Diabetes, Blood Cholesterol, Blood Pressure (File size: 4MB) See more resources for medical professionals. Miscellaneous References Small Grants Scheme Form (File size: 34KB) Small Grants Agreement Form (File size: 24KB) Developing Written Resources: A Reference Guide (File size: 363KB) Updated Resources List - March 2004 (File size: 78KB) Diabetes Health & Fitness Are You at Risk? pamphlet (File size: 448KB) Blood Glucose, Fructosamine, HbA1c Comparison chart (File size: 124KB) Control High Blood Pressure or Hypertension pamphlet (File size: 407KB) The DASH (Dietary Approaches to Stop Hypertension) Diet (File size: 221KB) Don't Lose Sight of Diabetic Eye Disease pamphlet (File size: 922KB) Energizing Tips for a Healthier Family (File size: 364KB) Medicare & You: Expanded Coverage for Diabetes (File size: 1.2MB) Your Game Plan for Preventing Type 2 Diabetes booklet (File size: 765KB) My Game Plan Food and Activity Tracker (File size: 33KB) Get Up and Move (GUAM) Employee Fitness Program Application Packet (File size: 1.2MB) Get Up and Move Personal Excerise Log (File size: 448KB) Get Up and Move (GUAM) Employee Fitness Program Policies and Procedure Manual (File size: 4.7MB) Heart Disease & Cholesterol (File size: 469KB) If You Have Diabetes, Know Your Blood Sugar Numbers (File size: 384KB) Prevent Diabetes Problems: Keep Your Diabetes Under Control (File size: 205KB) Prevent Diabetes Problems: Keep Your Eyes Healthy (File size: 234KB) Prevent Diabetes Problems: Keep Your Feet and Skin Healthy (File size: 272KB) Prevent Diabetes Problems: Keep Your Heart and Blood Vessels Healthy (File size: 259KB) Prevent Diabetes Problems: Keep Your Kidneys Healthy (File size: 242KB) Prevent Diabetes Problems: Keep Your Nervous System Healthy (File size: 285KB) Prevent Diabetes Problems: Keep Your Teeth and Gums Healthy (File size: 217KB) The Pros and Cons of Physical Activity (File size: 260KB) Take Care of Your Heart: Manage Your Diabetes (File size: 85KB) Also available in other languages: + Cambodian + Chamorro + Chinese + Chuukese + Hmong + Japanese + Korean + Tagalog + Thai + Vietnamese Taking Care of Diabetes pamphlet (File size: 452KB) Taking Control of Your Diabetes (File size: 328KB) Ten Steps to Reduce Cancer Risk (File size: 464KB) Lifestyle Fact Sheets No. 1 Alcohol (File size: 221KB) No. 2 Cancer (File size: 202KB) No. 3 Diabetes (File size: 229KB) No. 4 Physical Activity (File size: 922KB) No. 5 Fats & Oils (File size: 364KB) No. 6 Food Safety (File size: 251KB) No. 7 Gout (File size: 241MB) No. 8 Heart Disease & Hypertension (File size: 322KB) No. 9 Feeding Babies & Young Children (File size: 339KB) No. 10 Overweight & Obesity (File size: 1.2MB) No. 11 Water (File size: 448KB) No. 12 Salt (File size: 4.7MB) No. 13 Stress (File size: 469KB) No. 14 Sugar (File size: 384KB) No. 15 Tobacco & Betel Nut (File size: 205KB) No. 16 Healthy Eating (File size: 234KB) No. 17 Healthy Lifestyle (File size: 272KB) No. 18 Vitamin A (File size: 259KB) No. 19 Overweight Children (File size: 242KB) No. 20 Iron and Anaemia (File size: 273KB) Pacific Guidelines Catering Guidelines: Pacific Food-Based Dietary Guidelines (File size: 45KB) Healthy Lifestyle Resources: Healthy Eating in the Pacific (File size: 56KB) BMI Poster: A guide for Pacific Islanders (File size:540KB) Coconut: It's Role In Health (File size: 171KB)   Government of Guam Official Web Site | Guam Department of Public Health and Social Services